Kwik keto breaky
This is a real time saver if you are wanting a hearty breakfast full of protein, fats and some carbs.
Heat up pre-cooked savory mince (see Super Savoury mince recipe)
½ Teaspoon of Butter melted in fry pan
Dash of Chilli Sauce
Method: (as per YouTube video)
Heat up a cup of mince in the microwave. Melt some butter into a pan, crack and egg and let it fry until crispy or to your liking.
Serve and add chilli sauce, salt and pepper.