Bacon fried broccoli rice
I use this to take for a mid morning/mid afternoon work snack. It can easily be a breakfast dish to get a full spectrum of Fats, proteins and (good) Carbs.
1 large Broccoli cut into small florets
2 rashes of bacon diced
Salt and pepper
Method: Put the Broccoli florets into a blender and create small fluffy rice like pieces of Broccoli,
Fry off the bacon pieces and add the Broccoli rice. Cook through for 5 mins. Whisk the egg and add to the pan, stir through for 1 more minute add salt and pepper to taste, chilli sauce if desired.